Types of Therapy
Featured Therapy
Specialties
- Depression
- Anxiety
- Addiction
- For individuals struggling with addiction
- For family members struggling with addiction in the family system
- Eating Disorders
- Grief and Loss
- Self Esteem
- Pandemic Adjustment and stress
Concerns
- Addictions (alcohol, drugs, internet, phone, sex, gambling, video games, food, etc.)
- Anger Management
- Behavioural issues
- Codependency
- Covid-19 mental health support/Covid-19 adjustment and stress
- Dual Diagnosis
- Eating Disorders
- Family Conflict
- Grief and loss
- Healthy coping skills
- Infertility
- Infidelity
- Managing mental health
- Parenting
- Relationship Issues
- School Issues
- Self Esteem Stress (family, school, work, etc.)
- Sexual assault
- Sexual abuse
Collaborative counselling modalities
- Person-Centered Therapy
- This is an empathetic approach empowering and motivating people through the therapeutic process. Based on the belief that all humans strive to reach their full potential. This method empowers clients towards personal growth and change. Unconditional positive regard from your counsellor will help facilitate change from within. This method is focused on you with safe and supportive guidance from your counsellor.
- Positive Psychology
- Positive psychology studies a person's thoughts, feeling, and behaviour; it focuses on a person's strengths rather than a person's weaknesses. With Devon’s help, you will begin to identify your own positive personality traits. This modality helps to build healthy self-esteem and self-confidence while instilling hope.
- Emotion-Focused Therapy
- Emotion-focused therapy is based on the idea that humans have an innate need to love and be loved, to harbour connection with self and others. This therapy enhances a person's awareness about their own emotions and encourages change through learning to manage and regulate these emotions. We will work together, with you as the expert of your own life, to start the healing process.
- Motivational Interviewing
- Solution focused
- Compassion focused Therapy
- Cognitive Behavioural (CBT)
- BRAINSPOTTING - ask Devon today about this exciting new therapy